Dr. Hayward recommends these 10 easy health tips for seniors to help baby boomers live longer and thrive:
December 5, 2018 10:07 am- Quit smoking:
Take this critical step to improve your health and combat aging. Smoking kills by causing cancer, strokes ,heart failure. atherosclerosis and to excessive wrinkling by attacking skin elasticity. - Keep active:
Do something to keep fitness - Eat well:
Combined with physical activity, eating nutritious foods in the right amounts can help keep you healthy. Many illnesses, such as heart disease, obesity, high blood pressure, type 2 diabetes, and osteoporosis, can be prevented or controlled with dietary changes and exercise. Calcium and Vitamin D Supplements can help women prevent osteoporosis - Maintain a healthy weight:
Extra weight increases your risk for heart disease, diabetes and high blood pressure. - Prevent Falls :
We become vulnerable to falls as we age. Prevent falls and injury by removing loose carpet or throw rugs. Keep paths clear of electrical cords and clutter, and use night-lights in hallways and bathrooms. - Stay up-to-date on immunizations and other health screenings:
By age 50, women should begin mammography screening for breast cancer. Men can be checked for prostate cancer. - Prevent skin cancer:
As we age, our skin grows thinner; it becomes drier and less elastic. Too much sun and ultraviolet rays can cause skin cancer. - Get regular dental, vision and hearing checkups:
Your teeth and gums will last a lifetime if you care for them properly�that means daily brushing and flossing and getting regular dental checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small print or focus on close objects. Common eye problems that can impair vision include cataracts and glaucoma. Hearing loss occurs commonly with aging, often due to exposure to loud noise. - Manage stress:
Try exercise or relaxation techniques—perhaps meditation or yoga—as a means of coping. Make time for friends and social contacts and fun. - Fan the flame:
When it comes to sexual intimacy and aging, age is no reason to limit your sexual enjoyment. Learn about physical changes that come with aging and get suggestions to help you adjust to them, if necessary.
Reference :- https://www.parentgiving.com/elder-care/10-essential-health-tips-for-seniors/